But I was desperate.
And if you’re reading this then you may be desperate too.
It’s okay, I was you.
But now I want to take your hand and show you that a whole new world, one where anxiety doesn’t dictate your life, is possible.
Changing the foods you are eating may not solve all the problems in your life, but it will certainly help to support your nervous system so you are better equipped to deal with stress.
I was truly blown away by the effects.
Within a week of cutting back on trigger foods, and introducing more nutrient-dense foods into my body, my anxiety symptoms became less intense!
This was something I NEVER believed was possible but here I was feeling better than I had IN YEARS.
I know taking that first step can be hard, and confusing, you may have no idea where to even begin.
But this is where I come in ?