I know what it feels like to be at the lowest of the low, feeling like anxiety will cripple you forever, with no hope in sight.
Right now, you're likely at the exact spot I was just a few years ago. A place where you feel like anxiety has completely taken over your life, no matter what you've tried up until this point to feel better.
That is the reason I wrote this book -- it's the book I wish I had to refer back to when I was at my worst. It's the kind of book you will read and think to yourself, "That sounds just like me."
I poured my heart and soul into this book because I know how it feels to have loved ones around you, but still feel crippled by anxiety.
It's very much an internal battle you carry around, sometimes putting on a brave face so that you don't feel guilty for putting others through your own struggle.
I wrote this book because I don't want you to feel that way anymore.
You shouldn't have to put on a brave face and struggle through your days. You deserve so much more.
With the help of this book, I hope you will feel a little spark, a little glimmer of hope, and like you have a real plan to move forward in your journey, finally.
Everything in the book is based off of my own experience. What's worked for me, and what hasn't. You'll hear it all, good and bad.
The good news is...
Even though I based this book off of my own journey to healing, the principles in the book can be applied to your own life; no matter how many different things you've tried up until now!
With so much information out there on how to "get rid" of anxiety, you likely feel super overwhelmed and not even sure where to begin.
That's why instead of giving you just another list of tips and tricks that may help push your anxiety under the rug for a while, I'll share with you the longer-term lifestyle changes that will help you now and in your future.